Make the most of the festive period with these 8 easy, evidence-based strategies designed to help you keep the extra kilos at bay.
The World Cup winners' medal is the latest addition to Verma's trophy cabinet, which also includes the 2023 Under-19 World Cup, the 2022 Asia Cup, the 2022 Asian Games gold medal and the 2022 Commonwealth Games silver.
Initially, the lure of a big paycheck may feel rewarding. But, over time, professionals find themselves drifting away from family, friends and personal joys, observes Pradeep Pramanik.
An Ashes tour that began with high hopes of taking home the urn has been reduced to a desperate effort to salvage some last vestiges of dignity for England.
To achieve optimal heart and arterial health, the evidence suggests that yoga should be paired with more vigorous, structured exercise that elevates heart rate and stimulates consistent improvements in vascular function.
Avoid the urge to stalk the person or win them back, says Anu Krishna, a mental health coach and co-founder of Unfear Changemakers.
Health experts advise young working professionals, especially those in high-stress sectors like IT, to adopt healthier lifestyles from an early age and undergo regular preventive health check-ups.
rediffGURU Shyam Jamalabad, a dentist with over four decades of experience, offers practical advice about how to keep your teeth and gums healthy.
'The competition is very high in India and the pressure situations we face during trials will definitely help in Olympics. I just wanted to be my best in trials, the fire to perform in trials and the experience of last 15 years really paid off. These things will surely help me in Paris, the experience of playing in the Olympics is there with me.'
Astronaut Sunita Williams discusses how space travel changed her perspective on life, emphasizing the unity of Earth and the silliness of human conflicts when viewed from space.
A 25-year-old woman in Telangana allegedly died by suicide due to myrmecophobia (fear of ants). Police report she was found hanging at her residence with a suicide note referencing her fear.
Dehydration is the number one cause of saggy, dull and lifeless skin. Make sure to drink at least 12 to 13 glasses of water a day to keep your skin supple and improve its structure.
rediffGURU Dr Shakeeb Ahmed Khan suggests how to recover from pain and injury-related illnesses.
When emotionally immature people feel cornered, usually you will find them blaming the other person for what goes wrong, says rediffGURU Anu Krishna.
A man from Himachal Pradesh, who went missing after losing his memory due to a head injury, was reunited with his family members after 45 years following another head bump that brought his memory back.
Former Pakistani Prime Minister Imran Khan and his wife, Bushra Bibi, have been sentenced to 17 years in prison each in the Toshakhana corruption case, involving alleged fraud related to state gifts.
In her latest podcast Anu Krishna, a mental health coach and co-founder of Unfear Changemakers suggests simple strategies to set boundaries, reclaim your confidence and take control of your life.
'What has changed is that the new regulations are backed by a clear enforcement framework. They have real consequences and, for the first time, make compliance unavoidable.'
Mental health coach Anu Krishna tells you how to take control of your social media before it controls you.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 26 years of experience, explains how you can take charge of your health with a balanced diet and exercise.
Do not argue, debate or dispute on any topic with someone who may be contemplating suicide or self harm, warns psychologist Dr Sahir Jamati.
Mental health expert Anu Krishna suggests three tips that will help you take control of your emotions so you can heal and transform the way you respond.
While most in the cricket fraternity have stayed silent on the issue, Devisha chose to back Dhanashree publicly.
Pulmonologist Dr Harish Chafle highlights when and why you must not ignore a common cough.
Professional soccer has been suspended since March and with no clear date set for a return, Michael Bennett says the uncertainty has led to anxiety, the Times reported.
What looks like convenience today might well be shaping a future where essential human skills quietly fade away.
'Almost half of our students still remain unsure and career anxiety continues to steal their sleep and peace of mind.'
Writing your thoughts in a journal, listening to music or doing deep breathing exercises will do wonders for the mental well-being of new mothers, says Dr Kaishreen Khan, consultant-obstetrician and gynaecologist, Motherhood Hospitals.
Nepal's leg-spinner Sandeep Lamichhane was suspended for the second and third T20 internationals against the West Indies, following his withdrawal from the first match just 45 minutes prior to its start, ESPNcricinfo reported.
Tejashwi Yadav and Prashant Kishore claim that a group of senior Janata Dal-United leaders and retired bureaucrats, locally dubbed the 'Bhunja Party', manages the state administration on Nitish Kumar's behalf.
Psychological disorders top patients' list at Mumbai civic hospitals.
Hearing the baby's cries, the grandmother rushed to the kitchen, found the child inside the refrigerator and rescued him. The baby was immediately taken to a doctor who confirmed that he was stable, family members said.
Dr Aarti Ullal, physician and diabetologist at the Gleneagles Hospital, explains why refrigerating certain foods can do more harm than good.
The Haryana government has requested a CBI investigation into the death of Aqil Akhter, son of former Punjab DGP Mohammad Mustafa. The case involves allegations of foul play and a complaint filed by a family acquaintance.
Mocked, misjudged, written off, Lando Norris's carves own road to F1 Glory
Understanding that sexual abuse can be prevented and healing from abuse is possible helps parents respond with calm and confidence rather than react in fear or panic, says Psychologist Namrata Joshi.
The student died during treatment at a Ludhiana hospital on December 26 and the case was registered on Thursday following a complaint by the father of the victim.
'No matter how exhausted you feel, going to bed at your usual time reinforces the body's rhythm.'
'If a parent was diagnosed at 50, the child should start screenings 5 to 10 years earlier (around 35 to 40).' 'Awareness of family history and age of onset helps catch the disease early.'
'I was scared, running from the reality that I was not physically and mentally well.'
